Thanksgiving...

Mon Nov 21
20 CJ 225
40 WB
60 bu
80 lunge
100 du
~18:23

Tues Nov 22
for time:
21 sq snatch 95 / 30 pistols / 10 HSPU
15 sq snatch 95 / 30 pistols / 20 HSPU
9 sq snatch 95 / 30 pistols / 30 HSPU
~17:24
+
A- power snatch x2, 4sets - 155
B- db snatch- 110lb x3ea (worked up 2)
C- 200m handstand walk - 16:58
D- 50 situp ball throws 8lb (single arm, 25ea)
+
1.2km row ~3:58

Wed Nov 23
5min airdyne Z1, last 10s ea min 95%- 75 cal
+
believe wod
1-10 Ladder
thruster 95lb / pullup
~4:12
+
A- box squat, 2min rest- 225(20)/ 225(10)/ 225(10)/ 275(5)
B- lunges- 135(10(5ea)) x3 sets
C- weighted pullups- 45(10)/ 70(6)/ 90(3)
D- bar slides- 25lb x3, 3 sets
E1- Bulg SS @ 2020- 95(10)/ 115(10)/ 135(10)
E2- barbell row @ 30x1- 135(8) x3 sets

Thurs Nov 24
am
5K run with 50lb vest
~26:50

pm
1K row
~ 3:14
+
15/12/9 reps of 135lb squat clean / ring dips
~ 3:36
+
3min AMRAP burpee pullups
~ 47 (50 in 3:11)

Fri Nov 25
A- press- 106(17)/ 106(10)/ 106(10), 2min rest
B1- bench- 225(9)/ 225(10)/ 225(7), 20s
B2- ring fly pressouts @31x1- 5/ 5/ 5, 3min
C1- Bulgarian ring dips- 40lb(4) x3 sets, 10s
C2- db ext rot @30x0- 25(5ea) x3 sets, 3min

still a lot of work 2 do...
~gm2