Oct 24-27

Thurs Oct 24

kb pentathlon- all with 32kg kb (4pts)

(6min with 5min rest (did it on 10min))

1- clean- 120

2- long cycle press- 40

3- push jerk- 95

4- half snatch- 85

5- push press- 103

~1772 (443 x4)

- according to world kb rankings, this would be 11th in the world in competition... goal of 2000 seams feasible...

+

100 sit-ups

Fri Oct 25

3rd replant of the week and 3rd all nighter...

Sat Oct 26

rest

Sun Oct 27

4 sets, on 15min...

1- 

alt ub kbs (Ru), 2pd- 10/ 15/ 20/ 25/ 30

10 ea (20) bb step ups 135lbs, 20"

~14:05

2- 

alt ub kbs (RU), 2pd- 10/ 15/ 20/ 25/ 30

5 press 135lbs

~9:25

3- 

alt ub kbs (RU), 2pd- 10/ 15/ 20/ 25/ 30

5 ea (10) bb Bulgarian split squat 135lb

~11:28

4- 

alt q 45s x10 rounds

10 ub Ru 2pd kbs

10 ub k2e

this last session felt gd... felt good to move, definitely wiped from the week and need some recovery and catch up.  

all fingers currently alive from cases!!!

also, shoulder (left) feels stiff and tight, hopefully more mobility (all around) will transpire this week.  so far so good this am. on call this week.

nutrition was better last week than I thought it would be given the call nights... look forward to a good week of clean eating.

~gm2