Thurs Oct 31
20min
30s AD 90%
30s walk rest
~361 Cal
- felt a good burn with this, definitely got tough - 189/172, last 5 sets really started falling off... first time using the new AD comp Evo, so that was fun!... love it, and the fact that it does indeed feel slightly more difficult than the regular AD I've used/have in Kc... this will be a gd addition to the apt...
+
15 1.5pd kbs EMOM x20 (+20)~ 320
- felt gd, Russian swings first 14, American last 6... felt strong and ez... feeling improvement here...
(4301)
+
20min parallette work
-10min EMOM- 20-25s FLR with lean
-10min EMOM- L-sit in to out, out to in
- felt better as a went along... gd gymn/skill work... need more if these sessions...
overall gd session tonight... elements / systems targeted, much needed...
~gm2
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