Wed Oct 30
A- squat @33x0- 185(5)/ 215(5)/ 245(5)/ 270(3)
felt strong in bottom and am noticing the comfort and more upright posture in the bottom position as well as I've been more aggressive with mobility lately, feels good...
B1- rdl @3211- x5, 3 sets; 225lb, 10s
B2- 10 BJ 24", 3 set- 30/ 40/ 60lb, 2min
box jumps felt explosive... more there in weight and height
rdl felt ok, nice and ez since back injury...
C- jerk balance- 3x3, 135lb, 90s
felt quicker under bar as sets went... much heavier than I've gone in the past, but smooth...
D- SJ 225lb x1, EMOM x10min
no misses, felt strong and quick, worked on footwork, 80%ish
E- alt EMOM x12min (6 sets)
1- 5 hpc 205lbs
2- 5 pull-ups 45lbs
def worn out by the end of this, pull-ups got hard last 2 sets... hpcs felt good, good pull work...
+
15min LE/hip/t-spine mob
nice and mobile, coming along...
~gm2
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