am
wu- 10min AD legs only 50%
+
push jerk- 185(3)/ 215(3)/ 235(3) pr
+
14min AMRAP
10 hr bob
15 hr dl 165lb
20 wb
~ 6+7
pm
kb pentathlon- all with 24kg kb (3pts)
(6min with 5min rest (did it on 10min))
1- clean- 120
2- long cycle press- 60
3- push jerk- 120
4- half snatch- 108
5- push press- 120
~1584 (528 x3... maxed out reps)
+
100 sit-ups
~3:58
felt good on kb work... grip is improving, most sets done in 4-5min, snatch and clean closer to 5:30...
felt a little tired today, short nap felt good... sluggish on am work, even though the PJ was a pr for a set of 3 (no blocks, catch to shoulders)...
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