Fri Dec 13
30min running clock-
10min EMOM- 2 x (ww / hspu) (20/20)
10min lunges- 330 (getting quicker)
10min EMOM- 1 parallette hspu / 10 jsl
*jsl- jump switch lunges
- all felt good today, lunges half forward, half back...
- hspu/wall walks felt good getting better slowly, but hspu felt tough...
-no fails on parallette hspu, lots to work on though...
~gm2
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