Tues Dec 24

Tues Dec 24

part 1, am

30min AD

- get off q 3min and do 4 ub wall walks

~ 526 Cals

+

30min AD

- get off q 3min and do :50s sup plank

~ 341 (less effort and accelerated)

~867 Cals

part 2, pm

A- squat @33x0- 225(5)/ 245(5)/ 275(3)/ 285(3)/ 315(1)!!!, 150s rest

B- 2 hsc 235lb EMOM x10

C- alt EMOM x5 rounds (10min)

1- 5 db bp 100lbs ea @22x1- 3 last set

2- 5 pendlay row 225lbs

D- 5 sets E2MOM 6 rounds YTM 7.5ea

power feeling good... aerobic ally much improved from a month and a half ago...

getting stronger- hscs felt gd and squat felt light today... 285 x3 at that tempo is a 15lb improvement from my best 3 at said tempo... and 315 is the heavies I've gone at this as well by 45lb... have video of 315...

wall walks not too bad

supinated planks TOUGH...

overall gd day!

~gm2