Mon Dec 2

Mon Dec 2

10min bike 80%

~ 125 Cal / 4.25mi

+ (5min rest)

10min AMRAP 80%

10 (5ea) 115lb oh bb stepups 20"

15 1.5pd kbs (American)

20 dips

~ 4 rounds

+ (5min rest)

7 DL 275lb ub tng EMOM x10

+ (5min rest)

10min AMRAP 80%

10m yoke walk 505lbs

10 hr push-ups

5 24" bj 30lb dbs (60lbs)

~5 +2m walk

+ (5min rest)

10min AMRAP 80%

10 (5ea) db snatch 80lbs alt

10 supine rows (feet elevated to bar lvl)

15 incline sit-ups

~4 +5 rows

+ (5min rest)

10min bike 80%

~130 Cal / 4.3mi

oh bb stepups felt stronger as I went... trying to keep grip narrow and feeling the help with stability overhead.

DLs were tough... enjoyed this... most volume DL in some time...

yoke walk letting better, even though I'm sure I look like a nut walking back and forth with a barbell inside the squat rack...

db snatches felt ez, but just wanted to be able to keep moving here the while time... 

legs were really feeling sluggish by the last bike...

really enjoyed today...

~gm2