Sat Dec 14

Sat Dec 14

am

10min AD

30s 90%

30s walk rest

~255 Cal!!!, maintained 700+ watts ea

+ (right into)

10min AD

- get off q 2min and do 10 hrpu

~125 Cal, then AD broke

pm

A- hpc- 185(3)/ 205(3)/ 225(3)/ 235(3)/ 245(3)

B- FS- 185(3)/ 225(3)/ 245(3)/ 265(3)/ 285(3)

C- PP- 185(3)/ 205(3)/ 215(3)/ 225(3)/ 240(1)

+

15min 80-85%

20 (10ea) oh barbell 'A' steps, 200lb

10 (5ea, alternating) 90lb db snatch

5 seated bj 24"

~6 rounds +20 steps

awesome training today... 

the 10min AD with 30s walk rest makes me feel like I may be able to PR the 10min test (302)...

FS 285 x3 is a 10lb 3 rep PR...

felt stable on oh steps...

all in all a gd day...

~gm2