Mon Nov 25

Sun Nov 24

rest

much needed

HA today

Mon Nov 25

part 1

30min bike

85-90 rpm

~415 Cal

~240+ Watts avg... 

felt good... enjoyed this...

part 2

A- 1 hhsc (pockets) 225lb EMOM x10

B- alt q 90s x5 rounds

1- 3 FS 225lb @32x1

2- 85lb Scott curl @31x1- 10/ 7/ 6/ 6/ 6

C- 10 sa sit-ups with 4kg ball EMOM x5

hhsc- sore legs started after 3 sets, no pop today

FS felt weak, but after thinking abt it and looking back, don't think I've done this tempo with this much load in FS... ok for today I suppose...

sit-ups strong

curls felt good

part 3

45 min mobility

mostly hammies/quads/hips and shoulders/scap/pec... 

~gm2