Wed Nov 20
alt EMOM x15 min (5 rounds)
1- 5 hpc 185lb (speed) - felt quick...
2- 10m yoke walk 545lb (1m b&f)
3- 15 2pd kbs
+
25 kbs 2pd ub
+
alt EMOM x10min (5 rounds)
1- 5 pendlay row 185lb
2- front lever incline (angle) 10-15s
+
20min EMOM
6 single leg burpee pull-ups (3ea leg)
~ :22-:24 ea round
~ HR 176
felt gd to get this in today after clinic and meetings... enjoyed the barbell walk and load bearing work...
~gm2
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