Mon/Tues Nov 18/19

Mon Nov 18

rest... operated late... tired, lots of good cases though...

Tues Nov 19

part 1

10 rounds

1 mile AD (~40 Cal ea)

10 2pd goblet squat

15 incline parallette push-ups

~38:20

part 2

alt EMOM x10 min (5 rounds)

1- 5 rdl 30x1- 225(2)/ 245/ 275/ 295lb

2- 5 db pp 70lb dbs

+

alt EMOM x10 min (5 rounds)

1- 4 wall walks ub

2- 6 harop curls

+

alt EMOM x10 min (5 rounds)

1- 3 hhps 135lbs

2- 7ea (14) ng OH bb step ups 95lbs

gd cases today... fortunate to get 2 solid workouts in, but it's late, not much sleep tonight unfortunately... 

felt solid today core-wise and shoulder stability/mobility... 

felt quick on the snatches... worked on speed over load... felt great!

legs sore to start the day, but feeling better now.

~gm2