Wed Nov 27
A- 5 DL 335lb EMOM x10
B- alt EMOM x5 rounds (15min)
1- 3 squat @33x0-235/240/245/250/255
2- 5 db bp @32x1- 100lb dbs (200)
3- 1 (ea) sa neg pull-up (tough today)
C- alt EMOM x5 rounds (10min)
1- 3 hhpc blocks @pkt- 185(2)/ 205(3)
2- 5 harop curls @51x1
happy with DL and the way it felt... also hc eccentric felt... very nice...
~gm2
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