Thanksgiving wknd Thurs/ Fri/ Sat

Thurs Nov 28

30min AD

-get off q 3min and do 3 wall walks, slow, controlled and UB

~ 318 Cal

+ (4min rest)

30min AD

-get off q 3min and do 7 lat pulldowns to navel, 120lbs

~287 Cal

Fri Nov 29

rest

Sat Nov 30

am

30min AD

- get off q3 min and do 15s parallette L-sit, all sets UB

~413 Cal

core feeling gd...

pm

4 sets, 60s bw sets

5 rounds AD

30s 90%

30s walk rest

~91/ 92/ 94/ 88 Cals

~365 Cals

wanted to get a lift in, but called into the OR for emergent fasciotimies... late and tired when done (midnight)

pm AD felt gd to push... gd burn... was going to go as long as no dropoff, but see above comment...