Tues Dec 31
15min watt bike
- level 16, 80-85 rpm, Z1
~200 Cal, felt gd/relaxed, but hard to get moving after yesterday...
+
A- pp- 185(12)/ 195(7)/ 195(6), on 3min
B- alt EMOM x12min (6 rounds)
1- 5 DL 315, 4-6" EROM
2- 5 harop curls
C- alt q 90s x3 rounds
1- 5 rdl 315lb @40x1
2- 5 ghd raises wt'd- 10/ 25/ 35lbs
D- 3 pos SGDL- 3 x3, 225lbs, on 2min
+
30min LE mob
happy new year... goals ahead, path sited, steps taken...
~gm2
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