Wed Dec 18
A- alt EMOM
1- squat x5- 275/ 285/ 295/ 305/ 315(3- glute, not quads was the issue)
2- cgbp x5- 235 x5
B- 10min built to a heavy
1- cgbp- 290lbs
2- squat- 355lbs (recent pr, quads gd, glut strain)
C-
20min watt bike
- get off every 2min and do 15 dips
- 206 Cal
- 80-85 rpm
~gm2
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