Sat Dec 28
23hr case Friday night through Saturday... 4 finger replant... rough... difficulties with venous outflow (lots of vein grafts) as well as inflow to one if the digits... exhausting...
tried to get some rest afterwards...
Sun Dec 29
10min 80%
10 oh bb stepups 95lbs/20"
10 Cals bike
10 2pd kbs
~4 rounds + 10+ 6
+ (5min rest)
10min 80%
20 'A' drill steps (10ea) 205lb OH hold
10 hrpu
10 Cals bike
~5 rounds
+ (5min rest)
10min 80%
10m yoke walk 525lbs
10 30" BJ
10 Cals bike
~4 rounds +2m
+ (10min rest)
alt EMOM x15min (5 rounds)
1- ring dips @31x1- 45(5)/ 95lb(4) x3/ 95(3)
2- 10s dragon flag bar
3- 2 (1ea) sa pullup negative, 10s descent
felt gd to move... feeling more rested... on to the next week!
OH step ups feeling much stronger, as are OH carry steps, much more stable even with increased load...
~gm2
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