Fri Dec 27
30min AD, Z1, acc
- get off q 3min and do 10 (5ea), sa kb OHS 1.5pd kb
~ 413 Cal- (early 150-200 W, mid 250-300 W, last few 350-400+ W)... felt gd to move, felt relaxed and ez, even at higher tempo/wattage...
happy to have gained mob to be able to do this movement, although it still looks ugly I think...
~gm2
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