Thurs Dec 12
10min bike 75-80 rpm
~106 cal
+ (3min rest)
10min 80%
10 pp 95lbs
10 t2b
10 bj 24" with step down
~8 rounds +10+2
+ (3min rest)
10min AMRAP 80%
10 pull-ups (strict)
12 2pd kbs (ru)
15 sit-ups (incline)
~6 rounds +2
felt gd
movements nice and relaxed
~gm2
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