Tues Dec 17

Tues Dec 17

5 rounds on 4min

3 HPC high bl- 205/ 215/ 225/ 235/ 240

7 npubbj 20"

21s bike 600+ Watts

+ (4min rest)

5 rounds on 4min

3 hps- 135/ 145/ 155/ 160/ 160

7 burpees

21s bike 600+ Watts

+ (4min rest)

5 rounds alternating EMOM

1- 5 harop curls

2- 10 mb incline sit-ups

pleased with hpc at height from dead stop (ea rep)... wt is up, 240 was tough, but even 225 felt light...

snatch felt slow, hip snap not quite there...

bike felt ok- def felt the response I was looking fire here...

overall gd session with gd midline stabilization ant/post to finish it off...

happy considering the long day in the or yesterday and today...

~gm2