Fri Dec 20
rfff all night
(radial forearm free flap, head and neck recon, take back and reflap failed flap)
Sat Dec 21
rfff- and sleep/recover
Sun Dec 22
5 rounds, on 5min
6 ub wall walks
6 db burpees 25ea hand
15s AD Cals
~ 16/ 20/ 16/ 16/ 16
+
5 sets on 150s
lat pds- 200(8) x2/ 225(6) x2/ 150(10) x1
gd response from first part... needed..
felt gd to do something and this got the lactate percolating...
~gm2
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