10min AMRAP 80%
20 'A' drill steps 185lb OH hold
40 du
~7 rounds
+ (5 min rest)
10min AMRAP 80%
OHS 185 (add 1 ub rep ea round)
3 incline db bp 75lb dbs (150lb)
~5 +6 OHS
- OHS got easier as the rounds went by, shoulders got looser/warm
+ (5min rest)
10min AMRAP
3 hps 135lb
10 (5ea) 2pd kb jerk
8 +3 snatch
+ (5min rest)
alt EMOM x10min
1- 3 press 135lb @41x1
2- 4 scott curl 95lb @41x1
oh hold felt gd
haven't done OHS for a while... shoulder mobility more of an issue than legs... wt felt light...
snatch / kb jerk got breathing up... gd session...
press felt gd even at this tempo...
~gm2
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