Sunday, December 8, 2013

Sun Dec 8

Sun Dec 8
10 rounds on 4min
3 man makers (25s)
4 burpee wall hops
12s AD Cals
(14.2 avg)

- felt powerful
- got the desired response... felt gd... wiped for the day... finally feeling recovered this evening... lots of food!...

~gm2

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