Mon Dec 23

Mon Dec 23

10min watt bike 85-90 rpm

~ 125 Cal

+ (5min rest)

10min 85%

5 cgbp 235lb

10 supine bar rows

15 2pd kbs

~6 rounds +4

+ (5min rest)

5 DL 335lb tng EMOM x10min

+ (5min rest)

10min 80%

7 hr push-ups 

14 (7ea) 24" box step ups

7 Cals watt bike

~ 5 rounds + 2 Cals

+ (5min rest)

3 hps EMOM x10- 135(4)/ 145(3)/ 155(3)

+ (5min rest)

10min 80%

5 pj 185lbs

10 dips

5 harop curls

10 incline sit-ups

~ 6 rounds + 3 dips

watt bike felt ez... liked this

cgbp and rows felt strong... this triplet tore my grip up...

DL tough- felt strong, but grip siffered- used clean grip with straps... still tough.  this is an improved wt for me, last time did this with 315 and didn't feel any worse today... I do feel tighter- need to hit up some stretching/mob/movement...

next 10mim was a gd recovery

lots of pop on the snatch

PJ felt as light as ever- kept moving easily with this series...

all in all a gd day...

~gm2