Tues Nov 26
10min AMRAP 80%
8 pull-ups
8 cal watt bike
32m fw 100lb dbs
~5+ 8 pull-ups
+ (5min rest)
10min AMRAP 80%
10 hr push-ups
25 mountain climbers (ea leg)
35 ub DU
~7+ 8 MC
+ (5min rest)
10min AMRAP 80%
4 supine pull-ups
8 (4ea leg) oh bb stepups, 20", 95lb
12 (6ea arm) 1.5pd kb snatch
~5+ 8 stepups
+ (5min rest)
10mib AMRAP 80%
1 bar MU
3 hps 135lbs (no foot movement)
16 incline sit-ups
~6+ 8 sit-ups
oh step ups- felt more solid as rounds went on... negative (step down) was harder to control...
hps- the may have felt the best it ever has... good pop and lockout... shoulders felt stable... last few rounds def kept feet in place, minimal dip to catch... all reps with pause at mid-thigh... no momentum...
all felt pretty gd... gd to move... now back to the OR... another saw to the hand...
~gm2
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