Fri Jan 3

Fri Jan 3

am

40min AD ez

- get off q 4min and do 40s FLR on parallettes, feet elevated...

~ 561 Cal, felt gd, relaxed...

~ 225 avg Watts, 19.2 mph, 10.0 mets

- spent 15-20s ea round fixing AD part that keeps coming unscrewed... need to find a more permanent fix to this...

pm

A- heavy PC- 265lbs

B- 1 PC q45s x15- 240(5)/ 245(5)/ 250(5)

C- 1pc/2fs 225lb @22x1 EMOM x10

D- tough 5 split jerk- 225lb

E- lower from inv'd ASlowAP EMOM x10

PC felt gd... have not done this weight in awhile and caught it high with min fit movement... happy here... also happy abt volume with load in part b...

FS feeling stronger... PC ez part of this...

SJ- had more... have to b careful in the gym... same for PC- tried 275, but must be careful in little nook with mirrors... will take a pic of this sometime...

all in all- gd day!

~gm2