Sun Jan 5

Sun Jan 5

am

5 sets on 4min

10s AD for max Watts

4 burpee wall hops

10s AD for max Watts

~1200+ first 10s all sets, last 3 sets hit 1400+, topped out at 1466, this is a best by 150+ watts... output improving

~ 1000-1100 roughly on 2nd 10s intervals... this was brutal, last 7s tough... 

+ (right into)

5 sets on 4min

8 ub wall walks

~ last set did hand release at bottom

~ happy with this many sets of 8 ub

+ (right into)

5 sets on 4min

100 ub DU

~ haven't done in awhile... felt gd...

pm

A- 3pc/ 3fs/ 3s2o 185lb EMOM x10

B- DL- built to a tough 5- 405lb

C- alt q 30s x10 rounds

1- 3 ngbp 185lb afap- felt sharp

2- 3 BS 225lb afap- felt quick out of hole

- on A- more there... could have kept going, and/or used more load... happy with how this felt... 

- DL- didn't feel sharp or powerful here today

- def felt much sharper here on C... felt gd to move this weight quickly... gd DE

~gm2