Wed Jan 15

Wed Jan 15

A- 1 sc/ 5 fs/ 5 pj, on 3min x3- 185/ 195/ 205lb

B- 1 sc/ 2 fs/ 2 pj, on 3min x3- 225lb

C- 3 hhpc, blocks above knee, EMOM building- 185/ 195/ 205/ 215/ 225/ 235/ 245lbs... gd pop... slow under...

+ (5min rest)

10min 80%

20 (10ea) 'A' steps 225lb OH hold

15 hr pushups

10 Cals watt bike

~4 +2

+ (5min rest)

10min 80%

10 (5ea) 20" OH bb step-ups 105lbs

15 dips

10 Cals watt bike

~4 +2

+ (5min rest)

10min 85%

2 bar MU

7 back ext 53lbs

12 incline sit-ups

7 Cals watt bike

5 +2

weights moving better, stronger out if hole lately... PJ felt slow and sluggish under... need jerk work...

second part felt gd to move... OH hold getting better and OH step ups a lot stronger and more stable throughout movement... bar MU not taxing...  gd pull...

overall gd day...

~gm2