Fri Jan 10
am
3 rounds ez
5min AD
5 FS 2x 1.5pd kb front rack
15s bridge up
(AD broke...)
pm
A- squat 20x1- 225 x10, 3 sets on 3min
B- DL- fat grip- 135(10)/ 155(10)/ AMRAP 185 in 2min- 12, on 3min
C- pull-ups- EMOM x3- 10/ 10/ 27 (2min fat grip AMRAP on last set)
D- cgbp- fat grip 185(10) x3, on 3min
E- seated press- 135(5) x3, FG, on 3min
+
30min LE mob
felt ok...
spent Sat and Sun sick with fevers/child, upper resp inf and dhad some emesis... starting to feel a little better and hopefully hit it again hard this coming week...
~gm2
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