Thurs Jan 16

Thurs Jan 16

5 sets on 5min

3 hhps- 135/ 145/ 155/ 165/ 165

10 npubbj 20"

21s watt bike- ~600 watts

+

A- 2 FS @33x1 e2mom- 225/ 235/ 245/ 255(!)/ 225(3)

B- alt EMOM x10min

1- 5 skull crushers- 105/ 115/ 125/ 135(3)/ 135(3)

2- 3 scott curls- 105lbs

C- 100 25lb plate frnt raises to OH- 5:45

hard to even hit 600 watts today... did not feel powerful...

snatches were ez till 165- this felt like a struggle, slow under... timid on being aggressive bc of working in the nook...

happy with FS- feeling stronger and more stable...

sc/sc felt ok

raises were new- unbroken (held plate in hand for 15s between sets of 10)... felt looser toward the end in the narrow OH position...

tired, lacked pop, but gd day... 

~gm2