Sunday, January 19, 2014

Sun Jan 19

Sun Jan 19
30min row ez/relaxed
~7954m, 1:53.1... felt gd and relaxed... happy abt this for not rowing in months... felt gd!
+
A- EMOM x12min
1- 5 YTM 20lbs
2- 5ea (10) plate oh torso side bends

~gm2
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