Sat Jan 18
1min lunge- 32ea
1min hr wall walk- 6/ 6/ 7/ 7/ 9
1min jump rope- 80 ea
1min spider-man crawl- 30 yards ea
1min farmer walk- 2x 1.5pd kbs, fg, 75-100 yrds ea
1min plank- parallette, forward lean
1min skip- A/B sprint drills
x5, ez pace... gd flush...
+
1 parallette hspu EMOM x5
all felt gd to move... needed this today...
~gm2
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