Thurs Jan 2

Thurs Jan 2

10min 80%

5 OHS 135lb

7 bj 24"

9 cal bike

~ 6 rounds +3

- OHS slow and controlled, felt stable, bj cycled, bike very ez pace...

+ (5min rest)

10min 80%

25m oh carry 185lb

12 kbs 2pd

12 incline sit-ups

~ 5 rounds + 25+ 2

- oh carry felt awesome, very stable today... 6-7m forward/back, 4 lengths

+ (5min rest)

10min 80%

14 step ups, 20"/135lb (back rack)

7 back ext 72lbs

14 Cals bike

7 hr pushups

~ 3 rounds + 14+ 7

- step ups felt so string/stable compared to last time I tried them from back rack- progress...

+ (5min rest)

A- 4 rounds on 3min

1- 5 press- 135/145/155/ 165lb (5rm pr)

2- 5 db row, 75lb dbs

3- 5 YTMs with 7.5lb ea

B- skull crusher- 105(5)/ 115(5)/ 125(5), on 2min

happy with new press 5 rm... need to work on getting it towards bw... getting there slowly...

haven't lifted this much on SC in a long time... getting this strength back slowly...

all in all, gd day...

~gm2