rest
Fri Jan 24
A- snatch x1 q 40s x15- 135lbs
B- OHS 22x1 x5, 5 sets, 2min- 135/ 155/ 175/ 185/ 195lbs
+
12min
24 PC 135
12 bj 24"
24 PC 185
12 bj 24"
+
AMRAP
12 PC 225
12 BJ 24"
~1 round + 7pc
shoulders sore... first time snatching (and OHS like this) in a long time...
happy abt PCs through!
~gm2
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