Sat Jan 4
30s AD 97%, 4min rest, x10
32/ 35/ 33/ 32/ 28/ 30/ 29/ 29/ 28/ 32
- hard to recover after 2nd set (1200 W), but happy with this output... sets over 30 were 1000-1100, rest were 900-1000...
- felt tough/lactate after ~19-22s...
- needed that stimulus today
- hit the GI
- avg ~31
~gm2
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