Mon Jan 20

Mon Jan 20

am

watt bike, lvl 16

6 rounds

60s 90% (105 rpm)

60s 50-60% (75 rpm)

x3, 3min bw sets

~ 158/ 163/ 171 Cals

(89/ 90/ 91 rpm, 220/ 227/ 241 W avgs)

pm

A- alt q 90s x5 sets

1- squat 290lb x5

2- cgbp 235lb x5

B- sc 245lb

C- 5min AMRAP 155lb step ups 20" ~66

D- 1ea sa neg pu ASlowAP EMOM x6

squats felt ok

cgbp felt gd

sc poor/tweek

step ups felt gd- much more stability stepping up lately after doing the bb and db oh step ups... feeling awesome / stronger here...

~gm2