Tues Jan 7
alt EMOM x10min
1- 10 barbell supine rows
2- 10 leaning hr push-ups
+
30min 80%
20 bike cals
20 lunges
10 supine bb rows
~11 +11 cals
+
A- jerk balance- 3x3, 135lb, on 2min
B- 3 hhps (hips) 135lb EMOM x10
C- 5 ghd raises q 30s x10 rounds
D- 100 unanchored sit-ups~ 4:58
all felt gd and quick...
relaxed day, not too much strenuous movement...
trying to deload a little this week...
~gm2
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