Sun Jan 26
started 30/30 challenge...
30min squat x30 days- complete today (1)
+
30min watt bike
- get off q 3min and do 35s ring plank (FLR)... felt great!... on toes and more forward lean than ever with hands supinated...
~ 335 Cal
+
A- alt EMOM x5 rounds (15min)
1- 5 scott curl- 95lb 31x0
2- 12 tricep rope press down
3- 10 10lb ghd raises
B- 2 FS 225lb EMOM x10min
legs still sore from thrusters on Friday... mostly just quads...
~gm2
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