Mon Jan 13
am
60min hike
pm
A- 3 hpc fg EMOM x10- 135(5)/ 155(5)
B- hpc/ hsc/ pp 205lb EMOM x10
C- alt EMOM x10
1- squat 275lb x5
2- 3 strict MU
D- alt EMOM x10
1- cgbp 225lb x5, fg
2- 1ea archer sa pu with 10s neg
felt gd to move in the am
grip work feeling gd- weak link...
squat felt ok- better as sets went
nice to work on MU for a change...
bp felt strong!
pull-up sa neg felt great!... getting better
~gm2
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