Fri Jan 17
10 RFT
25 ub 2pd kbs
6 (3ea) fb 35lb (ea) db step ups 20"
~18:28
+
alt EMOM x15min (5 rounds)
1- 7 db fg bp @32x1, 80lb dbs
2- 3 2-position sgdl- 225/ 245/ 265/ 285/ 305lbs
3- rest
+
alt EMOM x9min (3 rounds)
1- 3 fg press 155lbs
2- 3 72lb pull-ups @31x1
3- 15 sit-ups
first part was a grip burner...
oh db step ups tough but getting better... 5 more lbs that last time I tried them... like the fat grip...
db bp felt solid
snatch grip DL felt stronger in paused positions (off floor, just above knee)
press very tough
pull-ups at tempo tough...
gd day, glad to get it in after a long day in the OR...
~gm2
No comments:
Post a Comment