Mon Jan 6
20min bike
- get off q 2min and do 5 scap retract pull-ups and 10 dips
~ 210 Cal, lvl 17, 90 rpm, 250-330W
- felt gd, recovery day, was planning on rest but happy to squeeze this in... had a job fair in providence, RI after work...
- pull-ups/dips felt so smooth today...
~gm2
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