Fri Jan 31

Thurs Jan 30

rest

long day in OR

day 5 30/30 squat...

Fri Jan 31

A- ps 135 x1 q 30s x20

B- snatch balance 3x3- 135lb

+

6 RFT

5 MU

10 hspu

~11:57

+

21/15/9

DL 315

bj 30"

~6:23

+

30min watt bike, lvl 17

- get off q 3min and do 3ea (6) db oh stepups, 40lbs ea, fat grip, 20" step

~ 315 Cal

- tough on shoulder stability/mob

+

mob / day 6 30min squat

Glute Lacrosse Ball Mobility; 2min
Hamstring Lacrosse Ball Mobility; 2min
+
3 rounds through:
Ginga Lunge Mobility; 60s ea
Elevated Glute Mobility; 60s ea
Bench Bootstrapper Mobility; 25 reps

long session but overall felt gd... mob was much needed... happy back/PC not wrecked (yet) from DL/bj... progress I think...

~gm2