Tues Jan 21
A- hpc 185 x3 EMOM x10
B- DL 315 x3 EMOM x10
C- build to a heavy 5 DL- 425lb x5 (!!!)
D- incline pelicans 3x3
+
5 RFT
10m ub yoke walk 600lbs
5 ub pull-ups 70lbs
10 ub harop curls
~14:28
happy abt DL... def improving...
yoke walk (barbell- 75lb more than prior), felt ok... feeling more stable... but, difficult to keep walking back/forth in small space...
haven't done incline pelicans in over a year and excited to have stability, strength and lack of shoulder discomfort to be able to do them, and with the feet elevated on last set!...
most of time on 5 RFT was spent on yoke walk and breathing 30s prior... harop curls slow and controlled... pull-ups difficult... need more work here...
~gm2
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